Time Out Massage and Movement

5.0

Our Booking PolicySome medical conditions prevent or restrict treatment. These are listed on the t@c's so please read carefully. Any doubt contact me before booking. Let me know the reason for visit i.e. shoulder injury or maintenance.

Treatment

New Client – Up to 90 minute session

1 hr 30 mins··£50

Ongoing Treatment - 60 minute session

1 hr··£50

About

I’m Helen Stevens — the Brain-Body Detective behind Time Out Massage & Movement in Sittingbourne.
I combine sports massage, soft tissue therapy, hot stones, cupping, taping, and applied neurology to help you reduce pain, move better, and feel more confident in your body.
Each session is adapted to what your body needs that day — helping your brain and body work together, one step at a time.

+44 7595 439544

timeoutholistics@gmail.com

https://www.timeoutmassageandmovement.co.uk

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Reviews

35 reviews

Ann
··from Google
Helen is friendly she makes you feel at ease straight away. I went in with what I thought was 1 problem and speaking to Helen I got more but we have make progress in 1 appointment which I had 5 physios and still had the pain. I'm a working progress but looking forward to continuing with the help from Helen. Recommend Helen 💯.
Brian Stevens
··from Google
I have been working with Helen for a few months now and she has really given me a lot of insight into more than just the physical side of treatment, I have been able to learn a lot about what affects my body through sound, sight and environment. I have been able to make progress with her to improve certain ailments in my body and to calm my nervous system, I highly recommend someone who tailors the sessions to what suits you best and someone who is highly passionate about what they do
Elaine Goulden
··from Google
Amazing! I went in with stress in my back and neck and after an assessment Helen also helped me with another issue I’d had following a sinus illness - helping me work towards restoring my sense of smell. I’d recommend Helen 100%
Thank you
Lyndsey Rainer
··from Google
I was recommended to see Helen by my wife (who sees her for sports massage) because I have joint, balance and mobility issues stemming from an injury 12 years ago. Helen is enthusiastic and passionate about what she does and has what I can only describe as witchy powers for making pain subside and keep under control. I highly recommend seeing Helen even if you are not a big fan of massage (as I am not) she has helped me massively in the last 3 months and every time I see her come away with new ways to manage my pain or progress my mobility.
sarah fletcher
··from Google
I have been going to Helen at TIME OUT MASSAGE AND MOVEMENT for a few months now, and she is genuinely incredible at what she does. She has helped me so much with a few niggling issues that had been hanging around, and I have noticed a real difference because of her work.

Helen is kind, friendly, and really approachable, so you feel comfortable straight away. At the same time, she is brilliant at picking up on things that other places either missed or overlooked, and she explains what is going on in a clear, reassuring way.

Highly recommended if you want someone who really knows their craft and actually gets results.
Lou Howard
··from Google
I went to see Helen on a recommendation from my friends, and went in with high hopes but low expectations as have been let down in the past by other people I have gone to for help for my constant pain.
Helen helps you to open your mind to look at the whole body and mind and not just the one thing that hurts the most. I had no idea that what I thought was normal like my poor balance and coordination could actually be the reason why I was in pain all the time. Also that coloured glasses and something warm, and a back support wrap could calm my body down to be receptive to new things, and relax enough to let go of the continuous pain.
I can't explain how Helen does what she does but I can honestly say that if you can just give her a chance then Helen will find a way to make your life better! I have never been able to walk in a straight line (ever!) but Helen made it possible!
Genuinely it may sound crazy! But all I can say from my own experience is if you give your trust and time to Helen she genuinely will improve your life and pain levels for the better!