Time Out Massage and Movement
Time Out Massage and Movement
Opening hours
Sittingbourne
Kent ME10 1UZ
Treatment
About
I’m Helen Stevens — the Brain-Body Detective behind Time Out Massage & Movement in Sittingbourne.
I combine sports massage, soft tissue therapy, hot stones, cupping, taping, and applied neurology to help you reduce pain, move better, and feel more confident in your body.
Each session is adapted to what your body needs that day — helping your brain and body work together, one step at a time.
Reviews
- Sara C··from Google
I cannot recommend Helen highly enough! She's brilliant, kind and caring. I have scoliosis and get a lot of pain in my back and hip areas. Having almost given up hope of it ever improving after going down the usual NHS physio route, I went to see Helen and after just a few sessions I can feel a massive difference. Thank you!
- Amanda Paines··from Google
Booked in with Helen, after mentioning to her my balance at Pilates was not great. Well what can I say after some magic a creak in my neck had disappeared (which I didn’t go in for) and balance has improved with daily routine continued even my instructor said this week there is a definite improvement in my balance.
Would 100% recommend Time out Massage and Movement, and say expect the unexpected, with great results. Thank you x - Jane Page··from Google
Helen is amazing. She has shown me different ways of understanding my neck and shoulder pain and strategies to deal with it. Having suffered with this for over 20 years it is so refreshing to find someone with a different approach.
